Truly Well – Online 3 Part Yoga Series

Truly Well, a program for educators, offers you simple yet powerful techniques rooted in science and ancient wisdom to balance your emotions and thoughts and calm your nerves despite the stress of today’s hectic pace of life and uncertainty.

Informative and practical videos are the foundation of this online three-part series that will guide you through simple meditations, gentle movement practices, powerful breathing techniques, and energy balancing activities that you can incorporate into your daily routines.

An experienced Yoga Teacher and Trainer will explain how consciously creating awareness and new rituals can reduce stress and negative thoughts plus improve sleep, concentration, and connection with self and community. You will receive supporting documents for further study and reflection.

These techniques will fulfill and inspire you to share with others especially children. You’ll be supported with tips and resources to help you bring the strategies you’ve learned to your family, community, and the children that you care for and educate.

COST: $10.00 

Once you have paid for the series, you will receive details and the link.